Yoga and fear, in the deep midwinter
Yoga has profound benefits when dealing with anxiety and fear.
Tales from the mat: Liz’s story
Yogidup’s Tales from the Mat star Liz talks about her new love of yoga in this month’s glamour edition of OX Mag.
Cooling to Yin as the seasons change
Yin yoga is the perfect way to balance a more stressy 'yang' lifestyle
Food of the Yogi
Tales from the Mat: Rob’s story
Runner Rob Webster shares how yoga is helping his sport in this month’s Yogidup ‘Tales from the Mat’ in OX Magazine
Tales from the Mat: The Yinside Story
Yogidup’s yoga teacher Joy Le Fevre shares the ‘yinside’ story on the blissful practice of Yin Yoga in this month’s ‘Tales from the Mat’.
Tales from the Mat: Katie’s story
Yogidup’s ‘Tales from the mat’ features Katie McNeil this month. A yoga teacher with kindness at heart.
To wipe or not to wipe?
Yogidup on the vexing question “should I wipe my sweat off during class?”
Yoga and the doshas…finding the perfect class for you!
Find your perfect yoga class.
Tales from the Mat: Ben’s story
Fellow hot yoga teacher Ben Minot shares his Tale from the Mat
Why Mondays are the best
Why Monday morning is the best time to do yoga! Oxford yoga teacher Joy Le Fevre explains why.
Why I trained as a Hot Yoga Teacher
Tales from the mat: Emeline
Emeline Keown talks about her love of yoga - a journey from fear to love
Tales from the Mat: David’s story
David Roden shares his long journey into yoga in this month’s Tales from the Mat
My Yoga Yachting Voyage
Yogidup goes yachting! My trip to the Turkish Riviera..
Tales from the mat - Summeara
Yogidup’s Tales from the Mat features Osteopath and yoga student Summeara Bedford.
Tales from the Mat: Barrie and Martyn
Film-makers Barrie and Martyn Chalk talk to Yogidup about their journey into yoga
Tales from the Mat: Rachel’s story
Rachel Hancox, Oxford author, talks about her journey into yoga with yoga teacher Joy Le Fevre of Yogidup
Yoga and the Summer Solstice
Join me at 3pm today for yoga to celebrate summer solstice 2023. Here’s why…
Tales from the Mat: Sasha and Mooky
Welcome to Yogidup’s first ‘Tales from the Mat’ featuring inspiring yoga class students with stories to tell. Oxford yoga enthusiast Sasha Melia leads the charge for our first issue, on her Arab stallion Mooky..