Why Mondays are the best

Monday Mornings are the best time to do yoga!

Monday morning yoga classes do sooo much good! Here are just some of the reasons to start the week well:
1) RESET: Monday morning is like a reset button – drawing a line under the weekend and setting the tone for the days ahead. Make it ridiculously amazing!
2) MOOD: Energetic exercise, like a Hot Power Yoga class, has profound effects on the feel-good chemicals of the brain. Goodbye Monday blues, hello week!
3) HEALTHY HABIT: Make your Monday morning workout non-negotiable and suddenly you’ve set an incredibly important habit for top health. No more easing into the week – start on a high instead!
Come and join me on Monday mornings at 10.30am for an hour of Hot Power Yoga at the brilliant Prana Yoga Oxford studio on Cowley Road. Book HERE