For the love of Hot Yoga
Why do I love Hot Yoga? It hasn’t always been that way. When I stopped fighting the heat, a remarkable shift took place. Read on for some of the exciting research-based benefits of yoga in a heated room..
Begin again, it’s a joy
Here I am again at the start of a new adventure. I’m launching my own yoga business, Yogidup, and it seems like a good time to reflect on the joys of new beginnings.